Birthing Your Baby
Learn how to be calm and relaxed during your baby's birth, even if intervention becomes necessary. Relaxation is the key to a calm and gentle birthing experience.
Birth partners too can learn techniques to help mum during her labour and how to support and advocate for her while she concentrates on her body and her baby.
Empowerment is crucial to creating your best possible experience
and you will learn the right questions to ask your care providers in order feel in control of your birthing.
You will also receive a specially produced CD to teach you the skill of deep relaxation; help with producing a relevant birth plan and see beautiful births on DVD.
See 'Birth Fit Programme' for content of our
birth preparation sessions.